Episode 9 -

To Gutter: Meditation & Breathwork for Everyday Life

Describing themselves as ‘two normal dudes living in Oslo’, Fredrik Austad and Kasper Kristoffersen are on a mission to take the mystery out of meditation. Through their social channel To Gutter and their bestselling book, Pust Ut the duo teach breathwork and meditation not as mystical practices, but as useful, practical tools that we can all add into our everyday life to allow us to navigate the dynamic world of today and help us to understand our place in it.