Episode 50 -

Episode 50: Johannes Kettelholdt: Clearlight Saunas & the Power of Heat

In this episode Susanne sits down with Johannes Kettelholdt, co-founder of Clearlight International, one of the most respected names in infrared saunas. Together they explore the science of sauna: from longevity studies and stress relief, to the hidden effects of EMFs, detoxification, and the rituals that make heat therapy such a powerful tool for modern living.