Episode 28 -

Fredrik Fernando Austad: The transformative power of breathwork

In this week's episode of Take a Moment, Susanne is joined by Fredrik Austad, a breathwork expert who’s been guiding others in tapping into the transformative power of breath for years. Fredrik’s made it his mission to bring this practice into the mainstream. As someone who has long integrated breathwork into his daily routine, Fredrik explains the profound effects it has on the body, mind, and nervous system. Whether you’re looking to reduce stress, boost creativity, or improve mental clarity, breathwork offers a simple, effective solution that’s always available to us.